Author Reflects on How Wildflowers Inspired Her to Overcome 3 a.m. Anxiety

November 30, 2025 — Ruth Chou Simons shared insights on managing nighttime anxiety by reflecting on the natural growth of wildflowers and biblical teachings. In a recent Fox News article, Simons described her personal struggle with 3 a.m. worry spirals, a common experience marked by racing thoughts about family, work, and life challenges.

Simons cited a passage from Luke 12:25-27, where Jesus questions the value of worry and invites people to “consider how the wildflowers grow,” noting that they do not labor or spin yet are beautifully adorned. This reflection prompted Simons to spend time in nature, particularly in southwestern Colorado, where wildflowers bloom each summer, inspiring her to write a devotional titled “The Way of the Wildflower.”

According to Simons, wildflowers thrive by depending on natural rhythms and conditions rather than human intervention. She outlined five lessons drawn from wildflowers that can help individuals live with less anxiety and more peace. One key lesson is embracing dependence on God’s timing and provision instead of demanding specific outcomes or circumstances.

Simons emphasized that this approach encourages letting go of the hustle and trusting in the Creator’s care, much like wildflowers flourish without constant attention. Her reflections offer a perspective on releasing the burden of anxiety by aligning with a natural and spiritual order, providing a path toward quieter, freer living even amid life’s uncertainties.