Simple Built-In Phone Settings Can Significantly Boost Your Digital Privacy

14 January 2026 Technology

WASHINGTON, D.C. — As concerns about digital privacy continue to grow, smartphone users need not rely on complicated software or advanced technical know-how to protect their personal data. Recent guidance from cybersecurity experts highlights that many effective privacy protections are already built into the latest iPhone and Android operating systems, accessible through simple adjustments in phone settings.

Many apps routinely request access to sensitive features such as cameras, microphones, contacts, photos, and location data — often more than necessary. By limiting these permissions, users can significantly reduce background data collection and tracking. On iPhones, users can navigate to Settings, then Privacy & Security, to toggle off app access to these features when not required. Android users can find similar controls under Settings, Security and Privacy, and Permission Manager. Adjusting permissions to “Allow only while using the app” or “Don’t allow” helps minimize unnecessary data sharing.

Location tracking is another major source of privacy risk. Apps that constantly monitor your whereabouts can reveal detailed patterns about where you live, work, and shop. Both iPhone and Android devices offer granular controls to restrict location access. iPhone users can visit Location Services within Privacy & Security settings to set apps to access location “While Using the App” or “Never,” and disable Precise Location when exact coordinates aren’t needed. Android users can similarly adjust app location permissions under Location settings.

Additionally, photo sharing permissions should be carefully managed. Many apps request access to users’ photo libraries, which can expose personal images and metadata. Users can prevent apps from accessing photos unless absolutely necessary, further safeguarding their privacy.

These straightforward steps come amid increasing scrutiny of digital privacy issues. The Federal Trade Commission has emphasized the importance of consumer control over personal data, while the Cybersecurity and Infrastructure Security Agency advocates for proactive measures to reduce exposure to cyber threats. Experts recommend regularly reviewing app permissions and privacy settings as a fundamental practice.

“Protecting your privacy doesn’t require advanced tools or technical expertise,” said cybersecurity analyst Kurt Knutsson in a recent report. “Some of the most effective protections are already built into your phone; you just need to know where to look.”

For those seeking additional guidance, the FTC’s consumer privacy resources and the National Institute of Standards and Technology’s privacy engineering framework offer comprehensive advice on digital security.

As smartphone use remains ubiquitous, these simple privacy tips empower users to take control of their digital footprint without needing specialized knowledge or costly software. By adjusting built-in settings, individuals can better shield themselves from intrusive tracking and data harvesting, helping safeguard their personal information in an increasingly connected world.

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Written By
Maya Chen reports on international politics, conflict and diplomacy. She specializes in explaining how global events shape U.S. security, trade and migration, and how decisions made abroad ripple into life at home.
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