New BuzzFeed Quiz Links Music Preferences to Morning or Night Person Tendencies
NEW YORK, NY — A recent BuzzFeed quiz has captured the attention of music lovers and chronobiologists alike by suggesting that your favorite songs from 2020 can reveal whether you are a morning or night person. The quiz, titled “Pick Your Favorite 2020 Songs And We’ll Guess If You Are A Morning Or Night Person,” highlights how preferences for particular tracks such as “Espresso” correlate with being a morning person.
BuzzFeed’s interactive quiz, developed by community contributor sillyflings and vetted by the BuzzFeed Community Team, invites participants to select their preferred songs from the year 2020. According to the quiz, a selection of “Espresso” signals a morning-oriented chronotype, a finding that aligns with broader scientific research on the relationship between circadian rhythms and lifestyle choices.
Chronotypes, the behavioral manifestations of underlying circadian rhythms, have been extensively studied by institutions like the National Institute of General Medical Sciences, which explains how biological clocks influence sleep patterns and alertness throughout the day. The quiz’s popularity underscores a growing public interest in understanding how daily habits and preferences, including music taste, may reflect deeper biological tendencies.
The connection between music and chronotype is an emerging area of study. Researchers from the National Institute of Mental Health have noted that music can influence mood and energy levels, potentially interacting with an individual’s natural sleep-wake cycles. While BuzzFeed’s quiz is designed for entertainment, it resonates with the scientific community’s findings that morning people often prefer upbeat, energizing music like “Espresso,” which metaphorically aligns with the morning coffee ritual.
As the quiz circulates widely on social media and BuzzFeed’s platform, it encourages users to reflect on their own daily routines and how their music choices might mirror their internal clocks. The Centers for Disease Control and Prevention (CDC) highlights the importance of adequate sleep and consistent sleep schedules for overall health, noting that recognizing whether one is a morning or night person can help optimize lifestyle decisions.
BuzzFeed’s initiative also taps into the broader cultural trend of self-discovery through digital quizzes and personality assessments, which have become a staple of online engagement. By combining pop culture with scientific concepts, the quiz offers a fun yet insightful way for users to explore their identities.
While the quiz is not a clinical tool, it opens the door for further exploration into how music preferences might serve as informal indicators of chronotype. For those interested in diving deeper into the science of sleep and circadian rhythms, resources from the National Sleep Foundation provide extensive information on how to align daily habits with one’s biological clock for improved well-being.
In an era where personalized health and wellness are increasingly prioritized, BuzzFeed’s music quiz offers a lighthearted but meaningful glimpse into how the rhythms of our favorite songs might just sync with the rhythms of our lives.
Leave a Reply