Golf Influencer Paige Spiranac Opens Up About Social Media Hiatus
PHILADELPHIA, Pa. — Paige Spiranac, a prominent golf influencer known for her engaging presence on social media, recently shared candid insights into her decision to step back from posting regularly. With more than 4 million followers on Instagram and over 1.1 million on TikTok, Spiranac’s reduced activity over the past few months has drawn attention from fans and followers alike.
In a revealing Q&A session with her Instagram audience, Spiranac explained that her social media hiatus was not a brief pause but rather a response to ongoing personal struggles. “This has been going on for a little bit,” she wrote on her Instagram Stories, as reported by the New York Post. “I feel like I’ve just been so in my head about everything and I’m just trying to work through it. I think that’s why I haven’t been posting as much because I am just overthinking everything and I just feel like my anxiety has taken control.”
Her last Instagram post was dated January 26, and her last TikTok video appeared on October 24, 2025. The influencer described her state as a “bit of a funk,” emphasizing the mental toll that constant content creation and public scrutiny can have, even for someone accustomed to the spotlight.
Spiranac’s openness about her mental health challenges aligns with a growing movement among public figures to destigmatize anxiety and depression. The National Institute of Mental Health highlights that anxiety disorders affect millions of Americans annually, underscoring the importance of conversations like Spiranac’s.
Despite her struggles, Spiranac expressed a desire to push through her anxiety and resume more frequent posting. “I’m trying to push myself outside of that and post more,” she shared, signaling a hopeful return to her social media platforms.
Her experience sheds light on the pressures faced by influencers who balance personal well-being with the demands of maintaining a large online presence. The Federal Trade Commission has increasingly emphasized the need for transparency and mental health awareness in digital spaces, recognizing the impact of social media on users’ psychological health.
Spiranac’s followers have responded with overwhelming support, reflecting a community that values authenticity and mental health advocacy. As she navigates this challenging period, her story contributes to a broader understanding of the complexities behind the curated images seen online.
For those seeking resources on managing anxiety and mental health, the MentalHealth.gov website offers guidance and support options. Spiranac’s candidness serves as a reminder that behind every influencer’s feed is a human being facing real-life challenges.
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